I manage settings from the IPC web interface. You can leave the list entirely, 
set it so that you do not receive e-mail but can still view messages on-line, 
get a daily digest, etc. 

The link is:

http://www.ipc.org/contentpage.aspx?Pageid=E-mail-Forums

Blair

On Fri, 19 Mar 2010 09:11:38 +0000, Christopher Young 
<[log in to unmask]> wrote:

>Could someone tell me how to switch off thses emails I've tried
>following instructions but just gets bounced back...
>

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